How do you spell relief?

Spontaneous healing anyone? My back is pain free this morning! Maybe it was the aqua fit or the stretching or the Arnica gel or the Robaxacet or the way I slept, maybe all of those things together but I am not in any pain today. Thank God! This little problem of mine can get very bad, so bad that I have limited movement for a long time. Not this time though. That means I can keep working out and strengthening my core so this doesn't happen again. I have a much better understanding about what is happening physically and some tools to work through it now so it doesn't have to lay me out for weeks at a time anymore.

Last night Jessie and I played crazy eights upstairs while the boys had a band practice downstairs. It's nice to be serenaded by live music when we are just hanging out! This house couldn't be more perfect for our needs. SM and Jessie and I are all in separate bands and Jessie's son is now teaching bass, all in our downstairs studio. It's awesome to have a place to play where you don't have to set everything up every time. We have a sound system and a drum set set up all the time so we can just plug in and get to work.

The garden is exploding with hydrangias and the daisies are just starting to open. The sun is shinning and it's Friday.

Have a fabulous day!